High Protein Vegetarian Recipes and Meals

High Protein Vegetarian Recipes and Meals

High Protein Vegetarian Recipes and Meals: Are you looking for scrumptious and healthy vegetarian recipes? Look nowhere else! Our collection of vegetarian recipes offers a wide range of delectable foods that are suitable for every occasion. Our selection has something for everyone, whether you're a seasoned vegetarian or just trying to increase the amount of plant-based meals in your diet.

Delicious and Healthy Recipes

Our collection of nutrient-dense, wholesome, and delectable vegetarian dishes is available online. We have something to satiate every taste bud, from tasty salads and stir-fries to hearty soups and stews. Our recipes use healthful, plant-based foods that are excellent for the environment as well as for you.

Easy and Quick Meals

We have numerous quick and simple recipes in our collection because we know how busy life can be. Our recipes may be made quickly whether you're pressed for time or just want a hassle-free meal. We have everything you need, including one-pot marvels and 20-minute meals.

seasoned advice and tricks

Along with our mouthwatering recipes, we've also provided professional pointers and advice to help you get the most out of your vegetarian cooking. Our advice on anything from product replacements to cooking methods will make you a pro in the kitchen in no time.

1) Salad of quinoa and black beans Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• quinoa, one cup
• 1 can of rinsed and drained black beans
• One red bell pepper, diced; half an onion; diced; and one cup of fresh cilantro, chopped
• 1 chopped avocado, 1 juiced lime, 1 tablespoon olive oil
• 1/8 teaspoon cumin powder
• To taste, add salt and pepper.

Instructions:

1) Rinse the quinoa thoroughly with cold water afterward. Add 2 cups of water and the quinoa to a medium saucepan. Boil, then turn heat down to low and cover. Until all of the water is absorbed, simmer for 15 minutes. Use a fork to fluff, then set aside to cool.

2) Combine the cooked quinoa, black beans, bell pepper, red onion, and cilantro in a sizable bowl. Mix thoroughly.

3) Combine lime juice, cumin, olive oil, salt, and pepper in a small bowl. Toss the quinoa mixture with the dressing after pouring it over it.

4) Mix gently before adding the cubed avocado.

5) Either serve right away or store in the fridge.

Take pleasure in your wonderful and healthful Quinoa and Black Bean Salad!

II) Stir-fry with tofu and vegetables Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• 1 block of firm tofu, cut into cubes after being drained
• 1 sliced red bell pepper
• 1 sliced green bell pepper
• 1 thinly sliced little onion
• 2 minced garlic cloves
• a teaspoon of minced ginger
• Vegetable oil, two tablespoons
• Soy sauce, 1 tablespoon
• Oyster sauce, 1 tablespoon
• Sugar, 1 teaspoon
• pepper and salt as desired
• served with cooked rice

Instructions:

1) A wok or sizable skillet should be heated well. Swirl the vegetable oil into the pan after adding it.

Stir-fry the tofu cubes for 2–3 minutes, or until they start to become slightly brown. 

2) Take out of the pan and place aside.

3) Stir-fry the ginger and garlic for 30 seconds, or until fragrant.

4) Stir-fry the onion for 1-2 minutes, or until softened.

5) Add the bell peppers and stir-fry for a couple of minutes, or until just starting to soften.

6) Stir-fry the vegetables for 1-2 minutes, until they are coated in sauce and it has been dispersed uniformly. 

7) Add the soy sauce, oyster sauce, sugar, salt, and pepper to the pan.

8) To fully reheat, add the tofu back to the pan and stir-fry for an additional minute.

9) Along with hot rice, serve.

Enjoy your delectable tofu and veggie stir-fry!

111) Shepherd's Pie with lentils Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• dried brown lentils, 1 cup
• three water cups
• Olive oil, 1 tbsp
• one sliced onion
• 2 minced garlic cloves
• 2 chopped carrots and 2 chopped celery stalks
• one tablespoon of dried thyme
• 1 teaspoon of rosemary, dry
• To taste, add salt and pepper.
• Tomato paste, two tablespoons
• 4 cups of mashed potatoes and 1 cup of vegetable broth

Instructions:

1) Set the oven's temperature to 375°F (190°C).

2) After thoroughly cleaning them, add the lentils and water to a pot. Bring to a boil, then lower the heat and simmer for 20 to 25 minutes, or until the lentils are cooked. Empty any extra water.

3) Over medium heat, warm the olive oil in a large skillet. Cook the onion and garlic together for about 5 minutes, or until the onion is transparent.

4) Cook the carrots and celery in the skillet for 10 minutes or until they begin to soften.

5) For an additional 2 minutes, add the thyme, rosemary, salt, and pepper to the skillet.

6) Bring to a simmer after adding the tomato paste and vegetable broth. About 5 to 10 minutes of cooking should thicken the sauce.

7) Stir the cooked lentils into the skillet after adding them.

8) The lentil mixture should be moved to a sizable baking dish.

9) Over the lentil mixture, equally distribute the mashed potatoes.

10) Bake for 25 to 30 minutes, or until the mixture is thoroughly heated and the mashed potatoes are gently browned.

11) Before serving, allow to cool for a short while. Enjoy!

IV) Portobello Mushrooms Stuffed with Spinach and Feta Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• Removed stems from 4 big portobello mushrooms
• 2 cups chopped fresh spinach leaves
• 1/2 cup feta cheese crumbles
• 2 minced garlic cloves
• breadcrumbs, 1/4 cup
• grated parmesan cheese, 1/4 cup
• 2/TBS of olive oil
• pepper and salt as desired

Instructions:

1) Set the oven's temperature to 375°F (190°C).

2) Remove the stems from the portobello mushrooms and clean them.

3) The chopped spinach, feta cheese, garlic, breadcrumbs, and parmesan cheese should all be combined in a medium bowl.

4) Salt and pepper the mushroom caps after drizzling olive oil over them.

5) Fill each mushroom cap evenly with the spinach and feta mixture while gently pushing down.

6) The stuffed mushrooms should be baked for 20 to 25 minutes, or until the filling is golden brown and the mushrooms are soft.

7) Serving hot, please.

Optional: For a crispier topping, you can optionally top the packed mushrooms with more parmesan cheese and breadcrumbs before baking.

V) Smoothie Bowl with Greek Yogurt and Berries Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• strawberries, raspberries, and blueberries, 1 cup frozen
• one banana
• Greek yogurt, half a cup
• 1/4 cup of your preferred milk, 
• such as almond milk 1 tbsp. 
• of optional honey Fresh berries, 
• granola, 
• coconut flakes, 
• and chia seeds as toppings

Instructions:

1) Blend the frozen berries, banana, Greek yogurt, almond milk, and honey (if using) together in a blender.

2) Blend at a high speed just until the mixture becomes creamy and smooth.

3) In a bowl, pour the smoothie mixture.

4) Add your preferred garnishes, such as granola, coconut flakes, chia seeds, or thinly sliced fresh berries.

5) Use a spoon to immediately eat.

6) It should be noted that you can change the amount of almond milk used to get the required thickness. 

7) Use less almond milk if you want the consistency to be thicker. 

Use extra almond milk if you prefer a thinner consistency.

VI) Sandwich with Chickpeas and Avocado Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• 1 can of washed and drained chickpeas
• mashed 1 small avocado
• Lemon juice, 
• 1 tablespoon
• Olive oil, 
• 1 tbsp Cumin, 
• half a teaspoon pepper and salt as desired bread, 
• four pieces
• Leaves of lettuce
• optional tomato slices

Instructions:

1) Use a fork or potato masher to crush the chickpeas in a bowl until they are mostly broken down.

2) To the bowl, add the mashed avocado, cumin, salt, and pepper. Also, add the lemon juice and olive oil. All of the ingredients should be thoroughly mixed.

3) The bread slices should be toasted in a grill or toaster until golden brown.

4) Place a lettuce leaf on one slice of bread, then a heaping scoop of the chickpea and avocado mixture, to assemble the sandwiches. Add the other slice of bread on top, along with the tomato slices, if using.

5) Enjoy your tasty and nutritious sandwich right away!

VII) Soup with broccoli and cheese Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• Olive oil, 1 tbsp
• one sliced onion
• 2 minced garlic cloves
• chopped broccoli florets, 4 cups
• 4 cups of vegetable or chicken broth
• heavy cream, 1 cup
• 2 cups of cheddar cheese, shredded
• To taste, add salt and pepper.

Instructions:

1) Olive oil should be heated in a sizable pot over medium heat. Cook the onion and garlic together for about 5 minutes, or until the onion is tender and transparent.

2) Add the broth to the pot along with the minced broccoli florets. When the soup reaches a boil, turn down the heat, cover, and simmer for 10 to 15 minutes, or until the broccoli is soft.

3) Pour the soup into a blender or use an immersion blender to puree it

4) When the cheese is melted and the soup is creamy, add the heavy cream and shredded cheddar cheese to the saucepan and stir.

5) To taste, add salt and pepper to the food.

6) Serving hot, please.

For more flavor and nutrients, you can also add other veggies to the soup, including potatoes or carrots.

VIII) Vegetarian Chili with Soy Crumbles recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• 12 oz. of soy crumbles from one packet
• one sliced onion
• 3 minced garlic cloves
• one jalapeno pepper, 
• seeded and minced one red bell pepper, 
• diced one green bell pepper, chopped
• 2 cans (14.5 oz each) of diced tomatoes
• 1 can (15 oz) of rinsed and drained kidney beans
• 1 can (15 oz) of rinsed and drained black beans
• 1 can (15 oz) of drained corn
• 1/4 cup of chili powder
• 1 teaspoon of cumin powder
• smoked paprika, 1 teaspoon
• pepper and salt as desired
• Optional garnishes: sliced avocado, 
• sour cream, 
• chopped cilantro,
• and shredded cheese

Instructions:

1) One tablespoon of oil should be heated over medium-high heat in a big saucepan or Dutch oven. Add the chopped onion and cook for about 5 minutes, or until transparent.

2) Add the garlic, green and red bell peppers, and jalapenos, all of which have been minced. After another five minutes of sautéing, the peppers should be slightly softer.

3) Stir the soy crumbles into the pot of vegetables after adding them. Cook the soy crumbles for 2 to 3 minutes, or until browned.

4) Add the kidney beans, black beans, and corn to the saucepan along with the cans of diced tomatoes (together with the liquid).

5) Salt, pepper, smoked paprika, ground cumin, and chili powder should all be added to the saucepan. To blend, thoroughly stir.

6) Simmer the chili for a while then turn down the heat. Stirring occasionally, let the chili simmer for twenty to twenty-five minutes in a covered pot.

7) Serve the chili hot, topped with diced avocado, chopped cilantro, and shredded cheese, if preferred. Enjoy!

IX) Cabbage slaw tacos with tempeh Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• 8 tortillas de maize
• 1 block of crushed tempeh
• 2 cups of shredded cabbage, fine
• 1/4 cup freshly chopped cilantro
• 1 seeded and finely chopped jalapeno pepper
• 1/4 cup of red onion slices, finely cut
• freshly squeezed lime juice, 1/4 cup
• Honey, 1 tablespoon
• 1/8 teaspoon of cumin powder
• To taste, add salt and pepper.
• Almond oil

Instructions:

1) Turn on the oven to 350 °F (175 °C). While you prepare the remaining ingredients, wrap the tortillas in aluminum foil and throw them in the oven to reheat.

2) Combine the red onion, cilantro, jalapenos, and shredded cabbage in a big bowl. Mix thoroughly by tossing.

3) Mix the lime juice, honey, cumin, salt, and pepper in a separate bowl. Stir add 1/4 cup of olive oil gradually until the mixture is emulsified and smooth.

4) A big skillet should be heated at medium-high. Add the crumbled tempeh and a drizzle of olive oil. For about 5 minutes, cook the tempeh, tossing regularly, until it is crispy and gently browned.

5) Then, coat the cabbage slaw thoroughly by pouring the dressing over it.

6) Distribute the tempeh equally among the warmed tortillas before assembling the tacos. Add the cabbage slaw on top, then serve right away.

Enjoy your tempeh tacos with tasty and healthy cabbage slaw!

X) Bowl of brown rice and edamame Recipe

Ingredients: High Protein Vegetarian Recipes and Meals

• 1 serving brown rice
• 2-cups of water
• 0.5 teaspoons of salt
• 1 cup of shelled edamame, frozen
• Olive oil, 1 tbsp
• 1 minced tiny onion
• 2 minced garlic cloves
• 1 chopped red bell pepper
• Soy sauce, 1/4 cup
• 1 teaspoon of honey
• a teaspoon of rice vinegar
• one teaspoon of sesame oil
• 1/4 teaspoon optional red pepper flakes
• sliced green onions as a garnish

Instructions:

1) Brown rice should be rinsed in a fine mesh sieve before being added to a medium pot. 1/2 teaspoon salt and 2 cups of water should be added. Over high heat, bring to a boil. Then, turn the heat down to low, covering the pot. Until the rice is cooked through and the water has been absorbed, simmer for 45 to 50 minutes.

2) Prepare the edamame per the instructions on the package while the rice is cooking.

3) In a large skillet over medium-high heat, warm the olive oil. Once added, sauté the onion and garlic for two to three minutes, or until tender.

4) Red bell pepper should be added to the skillet and cooked for an additional two to three minutes, or until just softened.

5) Soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes (if using) should all be combined in a small bowl.

6) Pour the sauce over the cooked edamame and veggies in the skillet after adding the edamame. Once everything is combined, cook for 1-2 minutes, or until well cooked.

7) Place the edamame and veggie mixture on top of the cooked rice after dividing it among dishes. If desired, garnish with thinly sliced green onions.

Enjoy your tasty and nutritious serving of edamame and brown rice!

Conclusion  : High Protein Vegetarian Recipes and Meals

In conclusion, our collection of vegetarian recipes provides a thorough guide for anyone wishing to increase their intake of plant-based foods. Our collection will delight your taste buds and make you a pro in the kitchen with its extensive selection of nutritious and delectable recipes as well as professional advice and methods. Why then wait? Start looking through our assortment right away to start living a better, more sustainable lifestyle.

Article By Reshma