Oats Idle Recipe Benefits

Oats Idle Recipe  Benefits

Oats Idle Recipe

Oats Idle Recipe Benefits: Oatmeal is a compelling saga of my family's transition to healthy eating. It took many convincing attempts to gain their trust. And change their minds from "Not again!" to becoming addicted to. And when the subject was Oats, it became even more compelling.

Oats are an important story in my family's transition to a healthier diet.  It took many persuasive efforts to change from. get hooked That's especially compelling when the material in question is oats.

Ingredients:

 • 1 cup oats

 • 2 cups water

 • 1/4 tsp baking soda

 • 1 tbsp oil

 Method:

 1) In a pan add the oats and water and cook until soft. Add the baking soda and mix well.

 2) Now take out the mixture into a bowl and blend the oats with little bit of oil.

 3) Divide the dough into two equal portions. Take a round plate and place the first portion of the dough inside it. 

Press down the center gently to make a hole; do not press too much at the edges as they may break. Repeat this step with the remaining portion of the dough.

 4) Heat a pan over high flame. Place the idles in the hot pan and cover them with a lid immediately. Cook for 5-8 minutes for regular idles and 10-12 minutes for fluffy ones. Serve warm with coconut chutney.

Oats Idle Recipe

Health Advantages: 

Aids in the reduction of obesity and hunger pangs. Because it has a low GI, it digests slowly, giving you a feeling of fullness for a longer period of time.

* The fibers in this wholegrain bulk up the stool and aid in excretion. Reduces cholesterol by absorbing LDLs (bad cholesterol) from the bloodstream.

* Because of its low GI, it is an excellent choice for diabetics.

* Due to the presence of soluble fiber beta-glucan, this food is highly recommended for heart health.

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Article By Reshma